Body Mechanics & Footwork – PRT INSTRUCTOR

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Return to course: Instructor Curriculum – Phase 3 PRT INSTRUCTOR

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Instructor Curriculum - Phase 3

Introduction
Layered Skill Development
Becoming A Better Educator
Instructor Camps

Forward Pressure Introduction
Shoulder Bump Game
Shoulder Bump Game - Body Placement
Common Reactions
Elbow Cup
Eye Jab
Over Hand Grip
Headbutts & Shoulders
Occupying Space - Body Placement
Double Grip
Shadow Boxing
Cell Phone As A Self Training Tool
Root
Secondary Positions
Shield Training
Engrained Safety

Introduction
Double Reinforced Grip
Work Area High & Low
Base & Root
Alignment Of The Feet
Armed Pummeling

Introduction
Mechanics - Primary - Secondary - Tertiary
Primary Mechanic Tools
Torso Rotations
Attacking The Threat
Expansion & Contraction
Adding A Breath Trigger

Receive The Weapon System

Introduction
Using The Soap On A Rope Rig
Potential Hazards
Drills - Rounds - Environments
Challenging The Fundamentals
Drilling
Double Dribble
Expansion & Contraction
Good Partners
Attacking The Gap - Headbutts
Attacking The Gap - Shoulders
Attacking The Gap - The Rooted Knee
Attacking The Gap - The Foot Stomp
Attacking The Gap - Elbow
Attacking The Gap - Shin Press & Pull
Attacking The Gap - Timing The Punch
Attacking The Gap - The Elbow Sail
Helping Your Partner Up
Knee Switch Drill
Knee On - Attack Options
The Knee Walk
Knee On - Recovery Drill
Grappling
Extension Failure
Additional Notes
Training Kits

Introduction
Shoulder Bump To Double Grip
Palm Strike
Forming The V
Framing The Weapon Grab

Introduction
Reaching For The Gun
Off Hand Positioning
Edged Weaponry
3-2-3 Drill
Faking
The V
High Line
Blending Low & High
Faking High Line
1-4-1 High Line
Long Range Options

Introduction
Baseline
The Threat Turns Back Toward You
Drive - Separate - Make Space
Positioning After Separation
Turn & Dive To Ground Engagement
Ground Engagement - Monitoring
Ground Engagement - Knee On Position
Alignment Mechanics
A Conversation About Turning & Lateral Movement

Introduction
Basic Sticky Frame Drill
Off Hand Placement
Directional Changes
90 Degree Side Step
Withdrawing & Reintroducing The Weapon
Clearing The Frame
Disarming
Weapon Placement

Introduction
Sticky Hand Environment
Continuous Contact Transitions
Catch The Ball
Escort 2 Forearm Placement
The Blind Transition Drill
Forming The V
Framing
Short Power
The Living Frame
Root
Mid To Close Range Framing
Steering Wheel
Wall Drill Footwork

Round Design
Developing Judgement Skills

Wall Of Knowledge Examples

Introduction
Energetic Control
Dead Arm Drill
Handshake
The Grab
Escort 1
Escort 2
Escort 3
Single & Double Weight Alignment
Wall Footwork Drill
Layered Skill Development
3 Pass Drill
Greater Root
Projection of The Centers of The Body
Arm Drag Drill
Intermediate Soft Control Summary

Body Mechanics & Footwork

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